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Herbal Medicine
Introduction
Meet the Herbalist: Brianna Cherniak (1:37)
Inside Your Herbal Toolbox (4:53)
Nurturing a Safe Herbal Practice (1:05)
Herbalism Intro: Wonder and Wellness
History of Herbalism (3:06)
How Do Herbs Work? (3:06)
Herbal Actions: Adaptogens, Nervines, and More (2:26)
Teas and Infusions
Intro to Infusions (3:57)
Dissecting Decoctions (2:25)
Formulating Your Own Herbal Recipe (1:40)
Tinctures, Oxymels and More
Making Tinctures: Alcohol as a Base (6:51)
Making Glycerites: Glycerine as a Base (3:26)
Making Oxymels: Vinegar as a Base (3:25)
Understanding Dosing (1:16)
The Nervous System: Anxiety & Stress
How Herbalism Can Benefit Anxiety and Stress? (1:46)
Tranquility: Reducing Stress and Soothing Anxiety (13:38)
Sweet Dreams: Herbal Aids for Sleep and Insomnia (5:47)
Immune System and Colds
Herbal Remedies to Support the Immune System (8:37)
The Respiratory System: Congestion, Coughs, and Sore Throats (6:05)
Women's Health
Herbalism for Reproductive Wellness (1:41)
Calm Cycle: Relieving Pain and Menstrual Woes (3:14)
Harmony: Remedies for PMS and Hormonal Balance (3:31)
Menopause: Herbal Relief for a Transitory Time (3:59)
Trust Your Gut: The Digestive System
Gut Health 101: Understanding the Digestive System (2:59)
Bittersweet: Bitter Herbs for Constipation and Bloat (2:57)
Liver Love: Herbs to Support Liver Health (4:14)
Downloadables
Herbalism Terms
Essential Tools: Your Herbal Toolkit
Safety Considerations
Formulating 101
Infusion Recipe for Sleep
Decoction Recipe for Digestion
Tincture - General Recipe
Glycerite Recipe for Anxiety
Oxymels - General Recipe
Dosage Guidelines
Tea Blend for Soothing Relief
Adaptogenic Tincture Recipe
Bliss: Mood Stabilizing Herbs for Emotional Wellness
Energy Boost: Combat Fatigue with Adrenal-Supporting Herbs
Immune Enhancing Golden Milk
Immune Stimulating Elderberry Syrup
Fire Cider Oxymel: for Cold and Flu Prevention
Cough Syrup for Wet Cough
Infusion for Dry Cough
Allergies and Sinus Congestion
Herbal Support for Breastfeeding
Womb Wellness: Fertility Support
Cramp Relieving Infusion
Infusion for PMS Relief
Decoction for Hormonal Balance
Infusion for Menopausal Symptoms
Bitter Tonic for Digestion
Liver Supporting Decoction
Bittersweet: Bitter Herbs for Constipation and Bloat
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